DogTown CrossFit shared an image on Facebook
Bring a Friend Day 2.0 was nothing less than a hot sweaty mess thank you all.
Latest images from the DogTown CrossFit community
Posts by DogTown CrossFit
Love to Eat? Introducing
Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!
DogTown CrossFit shared an image on Facebook
New snap backs are in. Get em at the front desk. 30 dollars.
DogTown CrossFit posted on Facebook
Tomorrow Chelsey and Lindsey competing in Event number 4 starting at 12:48. Our friend Kenny Leverich goes on at 2:34 Event number 5 for Chelsea and Lindsey starts at 4:05pm. Kenny competes at 5:05pm. We hope to see you all there!! We B3LV!
DogTown CrossFit posted on Facebook
Just a reminder we are closed this Sunday due to the Easter holiday.
DogTown CrossFit posted on Facebook
Coolest headband wins a prize tomorrow at 9:30 am and 10:30 am. Workout is named THE ALL TIME CAGE DRAGON.!
DogTown CrossFit shared an image on Facebook
Get it. Sign up tomorrow.
DogTown CrossFit shared a link on Facebook
Body spec back tomorrow sign up here!!
BodySpec
Measure what matters most! BodySpec offers the most powerful body composition scans available to help you optimize your health and performance.
DogTown CrossFit shared an image on Facebook
Today’s morning classes had a blast with the Captain America workout. Come on in today and you could win movie passes, posters, comics, quest bars and so much more!
DogTown CrossFit shared an image on Facebook
Captain America has been spotted in Culver City!
DogTown CrossFit posted on Facebook
Black out week continues at O -Lift tonight. Who’s in?
We Are Scouting Top Writers
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
Kristy Parrish published the post King Kong Apparel: Generation Gym Bags Are Built for a Lifetime on Tabata Times
How many of you have gone through more than two gym bags in the last year? Or three? Or even four?...
Beaverton CrossFit posted an article
Mobility
Announcements Fourth of July schedule! Friday – 8:30 AM and 11:30 AM Saturday – 8:15 AM, 9:30 Burn, 12:00 PM Main – Mobility with Roskopf
Beaverton CrossFit posted an article
Thurs
Fourth of July schedule! Friday – 8:30 AM and 11:30 AM Saturday – 8:15 AM, 9:30 Burn, 12:00 PM
CrossFit 101 shared a link on Facebook
http://crossfit101.com/waiting-exhale/
Waiting to Exhale -
Our BeachFit 101 Specialty Program is wrapping up this week. For the past six weeks, our participants have worked hard through conditioning workouts that were designed to stoke their metabolism to new levels. In addition to the workouts, students have also practiced holding themselves accountable…
CrossFit Los Gatos posted an article
Epic Pancakes With Your Rice Cooker
These pancakes look epic to say the least but I also thought this was a pretty cool way to utilize your house hold rice maker. I will be trying this soon, after I buy a rice maker!
Berkeley CrossFit posted an article
Spartan Race!
24 hours left for the super deal!! (($69!!!)) Location: AT&T Park Spartan Sprint When: Saturday, August 9th 2014 Team: Berkeley Crossfit Heat: Afternoon Start Times (12:15 P.M. - 3:00 P.M.)
[pullquote align="right"]Sound familiar? "You want to be confident, since you know this is critical...
Morgan Hill CrossFit shared a link on Facebook
week5 wod4 http://wp.me/p3Bc8L-jj
week5 wod4 | Morgan Hill CrossFit
Announcements Hi Everyone! 4th of July is upon us, and we have decided to have both Crossfit and Metcon classes at 9:00am on Friday. Come on in and work up an appetite!! Happy 4th.. Saturday will be regularly scheduled classes. Thanks. Main –… [ 45 more words. ]
CrossFitOfFremont posted an article
4th of July Schedule
This Friday, July 4th, we will only be offering a class at 10am!!! We will be closed the rest of the day. Saturday schedule will remain the same. Have a fun and safe weekend and don’t drink...
Berkeley CrossFit posted an article
WOD 07.03.2014
A. Push Press B. For time: 21-15-9 Shoulder to Overhead (135/95) Box Jumps (24"/20") Congratulations OnRamp!
CrossFit 101 posted an article
Waiting to Exhale
Our BeachFit 101 Specialty Program is wrapping up this week. For the past six weeks, our participants have worked hard through conditioning workouts that were designed to stoke their metabolism to...
CrossFit Potrero Hill shared a link on Facebook
WOD- Thursday, July 3 SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/1-7/6/14 1. Swing Hip to Rings 3×8 2. Ring Supports 3×8 3. Ring Rows 3×10 4. False Grip Hang 2x …
CrossFit Oakland posted on Facebook
Thursday is a Recovery Day!
Telegraph CrossFit shared a link on Facebook
Thursday 7/3/2014 WOD http://www.telegraphcrossfit.com/thursday-732014/
Thursday 7/3/2014
A: Power Snatch: 75% x 1 x 5 sets B: Snatch Push Press + Overhead Squat: 75% x 3 + 1 x 5 sets C: Run or Row Tosh 200m/250m 400m/500m 600m/750m 3 rounds, rest equal time
Telegraph CrossFit posted an article
Thursday 7/3/2014
A: Power Snatch: 75% x 1 x 5 sets B: Snatch Push Press + Overhead Squat: 75% x 3 + 1 x 5 sets C: Run or Row Tosh 200m/250m 400m/500m 600m/750m 3 rounds, rest equal time
CrossFit Ashland posted an article
WOD Thursday 7-3-14
15 minutes to find 10 rep Max back squat Then Annie 50-40-30-20-10 Double Unders Sit ups
Beaverton CrossFit shared a link on Facebook
Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - Mobility with Roskopf Guest Mobilizer this evening! This guy knows how to have a good time! View Public Whiteboard: http://bit.ly/1vzh78F Metcon (No Measure) Expect some smashing, rolling, twisting, turning, laughing, crying and overall goodness happening to your crusty tissues!
Mobility
Wodify: Results in a Box
Max Fitness CrossFit posted on Facebook
7/3/14 Come in, work on a skill! Make up a WOD.
CrossFit Dark Element shared a link on Facebook
CrossFit Dark Element shared a link on Facebook
http://cfdarkelement.com/daily-wod/
Daily WOD
"Don't wait. The time will never be just right." –Napoleon Hill
Beaverton CrossFit posted on Facebook
Mobility Thursday night. July 3rd. 6:30pm - guest/substitute mobilizer! This guy's gonna tear you apart! Have a blast gang! RWR.
CrossFit Sweatshop posted an article
Kilos for Karine – Looking for Judges and Volunteers
The Hangar Fitness Compound is hosting a 100% for charity event on Saturday July 12th to raise money for a local CrossFit mom that is suffering from lympho
San Carlos CrossFit shared a link on Facebook
Thursday 07.03.14
Take up this 30 day burpee challenge this month and tone up and boost your leg, butt, core muscles and body strength to the max. Besides it is a lot of fun, even Ruben Lugo is looking forward to finish this. The challenge has 1 exercise which you have to do each day, and the […]
CrossFit Oakdale shared a link on Facebook
http://cfoakdale.com/2014/07/03/kevins-climb-completed/
Kevin's Climb Completed
Kevin's Climb (the fundraiser we did over Memorial Day) kicked off at the end of last week. Yesterday, Day 4, 2 members of the team made it up the west ridge of the Cyclamora Wall. It took 12 hours...
San Carlos CrossFit shared an image on Facebook
Lots of snatches tomorrow #crossfit #snatch #fit #fitness #exercise #lift #wod #pr #crossfitgirls @mjett74
San Carlos CrossFit shared an image on Facebook
Working on our base. #crossfit #rowing #fit #fitness #wod #lift #exercise @mmaclean01
CrossFit All Terrain posted an article
140703 / THURSDAY / ENDURANCE
400 SE 2nd St Bend, OR 97702 (541) 604-0125
Concord CrossFit shared an image on Facebook
Welcome some new faces :-) great job tonight Courtney, John and Megan!!!
CrossFit West Santa Cruz shared a link on Facebook
CrossFit West Santa Cruz posted an article
Beaverton CrossFit posted on Facebook
Great work at the track tonight....tough session
CrossFit Potrero Hill posted an article
Beaverton CrossFit shared a link on Facebook
Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - CrossFit View Public Whiteboard: http://bit.ly/TQiSCw Main WOD Around the World (No Measure) 5 movements @ 70% 1 min each for 30 min Olympic lifting Clean and Jerk (1 clean + jerk each 90s ; add 10# until fail ) Perform 1 clean + jerk each 90s, add 10# ; until fail...rest 5 min , repeat...try to meet or beat it Men start - 135 Women -95
Thurs
Wodify: Results in a Box
Telegraph CrossFit shared an image on Facebook
Working on Jerk Balances for warmups and position work in tonight's Weightlifting Class
Westside Bend CrossFit shared an image on Facebook
There is a limited schedule for the 4th of July. We are going to be shut down for the evening classes (4, 5:30 and 6:30). Morning schedule will be the same. Have a great 4th of July!
CrossFit Mill Valley shared an image on Facebook
Worlds colliding to save lives. Juggling for Jude #poweredbymammoth
CrossFit All Terrain posted on Facebook
Unfortunately the game has been canceled tonight everyone
CrossFit West Santa Cruz posted on Facebook
Athletes, remember that the Firecracker Race will be running on July 4th at Harvey West. You'll need to park a couple blocks away and walk or run to the 9am class. :-)
CrossFit 209 Sport shared a link on Facebook
https://m.facebook.com/story.php?story_fbid=735577119822185&id=163071317072771
Throw a Paleo Summer Shindig!
// My week of graveyard shifts ends on Wednesday morning—just in time for me to kick back with my family on July 4th. [Insert fist pump here.] Because the Fourth of July lands midweek this year,...
CrossFit 209 Sport posted on Facebook
What will you be making for your 4th of July BBQ??? Let's hear it!! https://m.facebook.com/story.php?story_fbid=410308475776149&substory_index=0&id=271313329675665
CrossFit 209 Sport shared an image on Facebook
https://m.facebook.com/story.php?story_fbid=284606848385040&id=148284738683919 More info on knee pain!!
CrossFit 101 shared a link on Facebook
Scamper Pics are up!
2014 Summer Scamper
View the album on Flickr.
CrossFit West Santa Cruz shared a link on Facebook
Super short read with great tips.
4 Tips to Improve Your Rowing Technique
Let’s be honest. Rowing is a serious component of CrossFit that should be afforded the respect it deserves through regular practice and study. Of course, this
saulj shared a link on Facebook
Not saying anything, just saying...
How The US Men's Soccer Goalie Tim Howard Stays In Ridiculously Good Shape
You have to decide whether you want to eat junk or have a fit body.
The Shipyard CrossFit shared an image on Facebook
And today, we met Kalsu....
CrossFit All Terrain posted on Facebook
Alright guys just got off the phone with the other softball team and we're gonna wait until 5pm to make a decision on the game. Looks pretty gnarly out there but we'll see what happens! Stay tuned....
San Carlos CrossFit shared an image on Facebook
Back in action #thrusters #crossfit #fit #fitness #exercise #lift #wod
CrossFit Oakdale posted on Facebook
CrossFit Cypher shared an image on Facebook
It's the new planking? AM crew helds it down!
CrossFit Cypher shared an image on Facebook
It's the new planking? AM crew helds it down!
CrossFit Cypher shared an image on Facebook
It's the new planking? AM crew helds it down!
CrossFit Cypher shared an image on Facebook
It's the new planking? AM crew helds it down!
CrossFit Cypher shared an image on Facebook
It's the new planking? AM crew helds it down!
CrossFit Los Gatos shared an image on Facebook
Noon class finishing strong today! Kb's, push jerks and C2b pull ups! Oh ya ;)
CrossFit Envy shared a link on Facebook
Oops, forgot to mention, use the link to sign up and help a brother out :-P.
The Clymb | The Gear You Need. Up To 70% Below Retail.™
The Clymb provides member pricing on the planet's most sought-after outdoor brands
CrossFit Envy shared a link on Facebook
Hey everyone! Inov-8's, along with Skins and CEP compression gear, and other great gear for CrossFit.
The Clymb | The Gear You Need. Up To 70% Below Retail.™
The Clymb provides member pricing on the planet's most sought-after outdoor brands
CrossFit Modesto posted on Facebook
Just a little FYI guys, Friday July 4th. Coach Chris will be in at 5:30am for a workout and Coach Billy will be in at 9am as well! These are the only two classes for Friday, so prepare for some fun!
CrossFit Davis shared a link on Facebook
Make Coach Elliot happy and sign up for the Tommy Kono Meet coming up in August! There are sign up sheets at the gym! Talk to Elliot or any other coach for more info!
Arena Ready CrossFit shared a link on Facebook
Couldn't ask for a better athlete, coach, and friend to join us at Arena Ready! Too bad she's a Seahawks fan - I guess no one is perfect.
Arena Ready CrossFit - Welcome, Coach Amy!
Arena Ready CrossFit is a personal training, olympic weightlifting and CrossFit gym in Potrero Hill San Francisco which is dedicated to improving the lives of our clients through dedication to form, function, and the pursuit of excellence.
Tamalpais CrossFit posted on Facebook
July Happenings: Friday July 4th- 8 & 9am Classes only! Sunday July 6th- 9am Swim WOD at COM Kentfield Pool Sunday July 6th- Oly Strong moves to 10:15am on Sundays Tuesday July 8th- 11-11:45am CrossFit Kids starts, 2 spots left, register today! Parents WOD while your kid plays! Saturday July 12th- Crosstown Throwdown TCF vs Santa Rosa Strength and Conditioning – 11:45-2 pm at TCF, sign up on competition board located in SRB- all levels welcome! July 21st- Clarke Holland attends and dominates the CrossFit Games 2014
