DogTown CrossFit shared an image on Facebook
Gearing up and getting ready for all the awesome events! See you on Saturday!! #dogtowncrossfit #crushcancer2016 #su2c #standuptocancer #crossfit
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DogTown CrossFit shared an image on Facebook
The 2016 CF Open is coming! We are pre-ordering shirts through WOD shop who are printing all the shirts and delivering to DogTown on February 24th. So be a part of the new hotness that is DogTown CrossFit 2.0 and join TEAM DOGTOWN with your official DT Open T shirt. Just order online through this link and select to pick up at DT. Yes the shirts are 30 dollars. The time is short they are guaranteed to be printed on American apparel. http://www.wodshop.com/brands/DogTown-CrossFit.html
DogTown CrossFit shared an image on Facebook
Happy BDay to our Michael Vaccarella, director of training! First a client, then a coach and now a pillar that helps set the standard in the gym and in the fitness community. #dogtowncrossfit.
DogTown CrossFit shared an image on Facebook
When life gets crazy, distracting and confusing. Often, the best course of action is to calmly charge straight forward until you are finished the task at hand. #dogtowncrossfit #crushcancer2015 #su2c #relentless
DogTown CrossFit shared an image on Facebook
We’re officially over the $100,000 mark and the donations are still coming in! Thank you so much to everyone who came out to join us yesterday, it was such an amazing event! #crushcancer2015 #standuptocancer #su2c #crossfit #dogtowncrossfit #culvercity
DogTown CrossFit shared an image on Facebook
Tomorrow Class Schedule: 6:30 am, 7:30 am Lunch time 12:30pm, 4:30 pm, and 5:30 pm. Please look for a lengthy welcome email about the new gym, Crush Cancer etc. It may hit your spam folders, as it did mine. If you have Gmail check your promotions tab.
DogTown CrossFit shared a link on Facebook
This.
Dawn
Crush Cancer is about raising money to directly fund cancer research, Crush Cancer is about community, Crush Cancer is about coming out and supporting those who are directly affected by this horrible disease, there is still time to Step up and participate . Crush Cancer is about you.
DogTown CrossFit shared an image on Facebook
#tbt to when DogTown 1.0 was still mostly a porn shop and we were just starting to move in! Here we are 5 and 1/2 years later moving into a brand new space. Just as excited now as we were then!
DogTown CrossFit posted on Facebook
DOGTOWN 2.0 Update: We are out of the old gym (1.0). However, we have no water or power yet in the new one (2.0). At best we are looking at Monday. The entire team including the coaches and staff along with many clients have been working around the clock in shifts. The move was handled with precision and now we are still waiting on construction and the city. We need running water, and lights to hold class. I’m told come hell or high water that’s Monday. In the meantime our excellent staff will continue class in various spots in LA. If you have free time and want to help please come by. We are finishing laying the floor tomorrow starting at 9 am. Dusty and Adam
DogTown CrossFit shared an image on Facebook
It’s actually happening! The move is underway, finally. DogTowners: please keep your eyes and ears open for announcements regarding the move. We will likely take a day or two from next week to complete the transition. #dogtown2point0 #dogtowncrossfit #crossfit
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CrossFit Rx posted an article
Saturday, October 1, 2016
161001: 0800 Ladies Only WOD 0900 Mystery Solo WOD 1000 Team WOD
CrossFit North Fulton posted an article
Saturday Workout of the Day
kim | WOD
CrossFit Iconz shared a link on Facebook
Sat free/trial/team WOD 10/1/16
COME ONE, COME ALL…Surprise WOD Saturday @ 9:00am!!! Could be a team WOD…or individual house of pain! Open to the community/free Trial WOD The post Sat free/trial/team WOD 10/1/16 appeared first on CrossFit Iconz Snellville Voted Best of Gwinnett | CrossFitIconz.com.
Carolina CrossFit shared an image on Facebook
Saturday October 1st, 2016 A. Front squat, build to a tough double + For time w/a partner*: 200 wall balls 150 row calories 100 bike calories 50 burpee box jumps, 24/20 *Split all reps as desired. Must go in order.
No Excuses CrossFit posted an article
Saturday 10.1.16
Essentials: A. Mobility Seated Straddle x 2min Bound Angle x 2min Lizard Right x 2min Lizard Left x 2min Puppy Dog x 2min B. Teams Of 3-4 People 20min AMRAP Burpee x 10 Deadlift x 15 Sit Up x 20 Rest...
CrossFit Iconz posted an article
Sat free/trial/team WOD 10/1/16
COME ONE, COME ALL…Surprise WOD Saturday @ 9:00am!!! Could be a team WOD…or individual house of pain! Open to the community/free Trial WOD
CrossFit On the Square shared an image on Facebook
Here's what's been going on at the gym this week! -We had a killer workout at Dobbins Air Force Base! -Tactical Strength Challenge – Tomorrow! Can’t wait to see PRs and Feats of Strength all morning! Weigh-ins at 9. Lifting starts at 10. 9:30 class is cancelled. - Level 1/2 test October 3rd & level 3 test is October 8th (Last level 3 test of 2016!!!) - Its that time of the year again... Gobble jog! Early bird registration ends tomorrow. We'd love to see you all there!
No Excuses CrossFit shared an image on Facebook
Bring A Friend is on Saturday at 10 am!
CrossFit S3 posted on Facebook
S3 conditioning friday: 100 thrusters (45/35)(35/25) 100 burpees 100 box jumps (24/20)(20/16)
CrossFit HD shared an image on Facebook
#Earned, not bought, not given. Earn your potential: crossfithd.wordpress.com/join #youlookbetterinHD #crossfit #fitness #gpp #strongwomen #squats
CrossFit East Cobb shared an image on Facebook
Partner WOD!
CrossFit Indulto shared a link on Facebook
A. EMOM X 8 Power clean + squat clean + jerk (any style) @ 70-75% B. For time: 100 double unders Then 9-15-21 Squat cleans 95/65 Chest to bar pull-ups http://crossfitindulto.com/2016/09/30/93016
9/30/16
A. EMOM X 8 Power clean + squat clean + jerk (any style) @ 70-75% B. For time: 100 double unders Then 9-15-21 Squat cleans 95/65 Chest to bar pull-ups
CrossFit Tyson's Corner shared a link on Facebook
Friday WOD
Notes Warm-up (No Measure) Sign up for the CFTC Nutrition Challenge by 9/30! The 21-day challenge begins on Monday, 10/3 with additional...
CrossFit East Decatur posted an article
Friday, September 30, 2016
MOVE WOD: X Men Friday “Weapon X” Issue No. 73 For time: With a single dumbbell (w:40 m:55), partners complete– 20 Single arm suitcase lunge 100M Single Arm farmer carry 20 Single...
North End CrossFit posted an article
Today’s WOD 9/30/16
Your Name (required)
CrossFit Rubicon posted an article
Friday 160930
CrossFit Rubicon – CrossFit
CrossFit Rife posted an article
FRIDAY
CrossFit Rife - CrossFitGOOD MORNINGSBEYOND RXD/RXD Good Mornings 3 – 3 – 3 FITNESS Good Mornings 3 – 3 – 3 – 3 – 3
Fentress CrossFit posted an article
Friday September 30
For Time
CrossFit S3 shared a link on Facebook
Brian
I just wanted to say a big thank you to coaches Christine and Becky for all the effort they put into the 4-week gymnastics class. It was incredibly helpful and was tailored to all skill levels. I noticed a big improvement this week with Monday's C2B pull-up workout and today's muscle ups! If the classes come back again, I'd highly recommend them to everyone. And lastly, thanks to Sean and Eric for continuing to expand our offering. It's much appreciated.
CrossFit Rosslyn shared an image on Facebook
CrossFit 757 shared a link on Facebook
Mobility Friday 5pm "Nancy" 5RFT 400m Run 15 OHS (95/65) Photo: JHatch
“Nancy”
Mobility Friday 5pm "Nancy" 5RFT 400m Run 15 OHS (95/65) Photo: JHatch
CrossFit 757 posted an article
“Nancy”
Mobility Friday 5pm "Nancy" 5RFT 400m Run 15 OHS (95/65) Photo: JHatch
CrossFit Rosslyn shared a link on Facebook
WOD Back Squat 2-2-2-2-2-2 "Diane" 21-15-9 reps for time Deadlift (Rx:225#/155#, L2:185#/135#, L3: 135#/95#) Handstand Push-Ups (L2: w/pad, L3: 42-30-18 Pike Presses) http://crossfitrosslyn.com/friday-93016/
Friday, 9/30/16
WOD Back Squat 2-2-2-2-2-2 “Diane” 21-15-9 reps for time Deadlift (Rx:225#/155#, L2:185#/135#, L3: 135#/95#) Handstand Push-Ups (L2: w/pad, L3: 42-30-18 Pike Presses)
CrossFit Woodbridge posted an article
Friday September 30th
20 min AMRAP 10 burpees 10 wallballs 10 renegade row 200 m run Related
CrossFit Rosslyn posted an article
Friday, 9/30/16
WOD Back Squat 2-2-2-2-2-2 “Diane” 21-15-9 reps for time Deadlift (Rx:225#/155#, L2:185#/135#, L3: 135#/95#) Handstand Push-Ups (L2: w/pad, L3: 42-30-18 Pike Presses)
Compound CrossFit posted an article
9/30/2016
The Compound | WOD
Compound CrossFit shared a link on Facebook
Happy Friday Eve! https://instagram.com/p/BK9dcl0B2EN/
Instagram photo by Compound Crossfit • Sep 30, 2016 at 12:41am UTC
See this Instagram photo by @compoundcrossfit • 1 like
CrossFit Woodbridge posted an article
Friday – 9/30/2016: Day 14/20 & Dumbbells
Friday – 9/30/2016 Strength: Squat 6x (2 Front Squats + 4 Back Squats) @ 75% of Back Squat 1RM MetCon 2 Rounds For Time: 12 Dumbbell Squat Cleans 30/20# 18 Renegade Rows 30/20# 200m Run...
Patriot CrossFit posted an article
CrossFit Chesapeake posted an article
Friday September 30, 2016
WOD Coach Jess’s favorite WOD Mini pennies 3 RFT 200m run 6 squat cleans 165/110 9 pull ups
CrossFit Tyson's Corner shared an image on Facebook
Join us Oct 4th at 8:15 pm to do Week 2 of the Team Series. The first week was a blast and would love more company if you are interested. Here is the link to sign up: https://goo.gl/forms/b4cgfFmvWojANhTr1 #CrossFitTysonsCorner #CrossFit #TeamSeries CFTCBunsAndGuns
No Excuses CrossFit posted an article
Friday 9.30.16
Essentials: A. 12min Build to a 1RM Frankenstein Front squat -Then- 1 Set Goblet Squat x 20 reps as heavy as possible B. 12 Sets Sets 1-6 Dumbbell Vertical Jump x 3 reps Sets 7-12 Box Jump x 3 reps...
Ballston CrossFit shared a link on Facebook
Friday, September 30 2016
Deadlift Resets 5 x 3 at 95% of 3RM *athletes must ride the bar back to the ground and reset grip and pulling position each rep Conditioning being revised due to rain.
CrossFit Fairfax posted on Facebook
Friday, 09/30/2016 Part I: 10 min alternating EMOM- -On the EVENS: 30 seconds of handstand holds OR 30ft-50ft handstand walk -On the ODDS: 20-40 double unders, OR 5 triple unders Part II: 5 rounds for time- -200m run -15 wall ball shots (20/14) -15 KB Swings (53/35) *20 minute time cap*
CrossFit Tyson's Corner posted on Facebook
Happy Thursday everyone. We'd like to remind our unlimited members of our "being a friend" promotion. If you have a monthly unlimited membership and you get a friend that's never been to our gym before to also sign up for an unlimited membership, you get your next month for FREE! This can't be combined with any other deal. Please email us if you have any questions. We hope you're having a good week!
CrossFit Rosslyn shared an image on Facebook
CrossFit Old Town shared an image on Facebook
New CrossFit Oldtown tanks and tees from @frvrfrce are in!!! #foreverfierce #crossfitswag #cfotfamily
Brickhouse CrossFit posted an article
Friday 09/30/2016 – CrossFit WOD
A.Teams of 2 - AMRAP in 2020 Sledghamer Strikes20 Hang Power SnatchB.Front Squat w/ 2 sec bottom pause:7x1 - ramping to heavy singleOpen Brickhouse Performance to see your calculated weights
Brickhouse CrossFit shared an image on Facebook
Want a more personalized plan? Some of our private clients have very detailed goals while others want a great workout with their needs in mind that will keep them healthy and fit as the journey through life. Let's talk if you are ready to focus on your fitness. We have a few times left at private home garages and at our larger facility. #makefithappen #bemorehuman #roanokeva
CrossFit Rosslyn shared an image on Facebook
#throwbackthursday Photos from our #benchmarkwods earlier this week. Both "Jackie" and "Elizabeth!" #crossfitrosslyn #teamcfr #tbt
CrossFit Fairfax shared an image on Facebook
Happy birthday, Holly! Come back to us soon!!!
CrossFit Pittsburgh shared an image on Facebook
Going.,.,,
Brickhouse CrossFit shared a link on Facebook
Thursday 09/29/2016 – CrossFit WOD
A.Power Clean and Jerk 7x3+1 @ 70%B.AMRAP in 1030 Double Unders10 Handstand Pushups- rest 2 minutesAMRAP in 10Row for Cals (30 / 20)20 KB Swing - AHAPOpen Brickhouse Performance to see your calculated weights
CrossFit Old Town shared an image on Facebook
A fun challenge on the ERG, 15 calories men, 12 cal women. Murphy with :17, Casey and Aubrey with :24, Mark with 8 intervals at :21 or under!!! #flywheelspinning #concept2 #teamredline @joysticksandbarbells
CrossFit Old Town shared an image on Facebook
How about those TEENS?! We've been getting 12-15 every Monday and Wednesday nights, motivating stuff!!! 5 rounds 1:00 max calories row 1:00 max double-unders 1:00 rest #cfotsportsperformance #2016gainz #lifegoals
CrossFit Iron City shared a link on Facebook
We all want to make gains in the gym ... right? You're consistent, you show up and work hard, you eat well but what about your sleep? Sleep may be one of the most valuable recovery agents out there. Check out these tips for better sleep.
A Quick Checklist For Better Sleep: How Many Habits Can You Check Off Your List? | Poliquin Article
Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.
CrossFit Rosslyn shared an image on Facebook
CrossFit Prime shared an image on Facebook
Shirt says it all "burpees? Yeah, no I thought you said slurpees" Not sure if no one showed up because their legs are still sore from Monday or people just didn't want to do burpees... #crossfit #crossfitprime #burpees #slurpees #samesame #thesesuck #atleastitsnotthrusters #waittilldoublepushupburpees #gamechanger
CrossFit Prime posted an article
29SEP16
CFP – Main Work
Fentress CrossFit posted an article
Thursday September 29
Back Squat
Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook
Thursday 9/29/31 Class divides into 2 teams: 3 Rounds: Team 1: Max Cal Bike Team 2: 20 Tire Flips + 100 sled pull + 200m Run Score= total calories biked
CrossFit Old Town shared a link on Facebook
CrossFit Old Town - CrossFit View Public Whiteboard Front Squat (7 Sets 75% x3) Metcon (AMRAP - Reps) Deadlift Rep Out 10mins Warm Up to 85% AMRAP @85% https://crossfitoldtown.com/thursday-78/
Thursday
CrossFit Old Town - CrossFitView Public WhiteboardFront Squat (7 Sets 75% x3)Metcon (AMRAP - Reps)Deadlift Rep Out 10mins Warm Up to 85% AMRAP @85%
CrossFit King of Prussia posted an article
W.O.D. 9.29.16
5 Rounds for time of: 7 Deadlifts 205/305 14 Toes to Bar 21 Wallballs 14/20# to 9/10ft Quote: “The road to success is dotted wi...
Ballston CrossFit shared an image on Facebook
CrossFit Focus shared an image on Facebook
We're one day closer to Friday and that means it must be Ladies Night!
CrossFit Pittsburgh posted an article
Thursday
A. Power Snatch
CrossFit Athletics posted an article
09292016
CROSSFIT- (deload) A. HSPU/HS walk tech work (12 min) Sub :30 sec waiters walk each arm/rest :30 sec between setsx4 Static matador holds :15-:20 secx3; rest 1 min B. TTB tech work (12 min) + For...
CrossFit Main Line shared an image on Facebook
Double Grace Thursday. Prepare yourselves!
CrossFit Main Line posted an article
CrossFit Shadyside shared an image on Facebook
5:30 Snatching
