Life time. #repost @tonyblauer #dogtowncrossfit #dogsofdogtown #crossfit

Great to have this crew come in and spend some time learning about CrossFit! Great athletes and great people. #Repost @laulyps with @repostapp ・・・ Thanks to everyone who came out to our YP Fit event at DogTown CrossFit tonight! For more events this week, check out our eventbrite. Link in bio #joinweek2017 #laulyp #ypempowered #bethemovement #dogtowncrossfit

Patience. It’s the key to life, training and achieving ones goals. New Year, new you. Right? Definitely ride the new wave of energy and get in the gym -but be realistic about goal setting. We build minds and bodies, like ships to get through the storms of life. But without a destination, no matter how sturdy the ship is it’s bound to sink without a realistic destination on the horizon. Dogtowners- Have Fun! And set realistic short term goals and then longer term goals. We can help with this– they don’t have to be CF related at all. Reinvest in the process. Trust your coaches and the programming at this gym. Sign in for class, show up early, be helpful to others and work hard. Ask questions, come to office hours and did I mention HAVE FUN with this stuff. Looking forward to working with you all in 2017. #dogtowncrossfit #crossfit #zeropointcompression #theslillwod #hanginthere

We got the band back together! Gymnastics class was rocking tonight! Special guest @coachkforest #dogtowncrossfit #brick #gymnastics #theskillwod

#Repost @zpcompression_us with @repostapp ・・・ ZeroPoint Long Sleeve Top target compression to the arm muscles and help you train more efficiently and raise your perfomance level. That’s why @dustyhyland use @zpcompression_us daily! Get your own at www.zpcompression.us. – Pick up some Recovery compression for the Holidays from our friends @zpcompression_us #theskillwod #dogtowncrossfit – #zeropoint #zeropointcompression #zpcompression #compression #LongSleeve #sportwear #activewear #sportstyle #sport #active #dogtown #skillwood #crossfit #dustyhyland

Gearing up and getting ready for all the awesome events! See you on Saturday!! #dogtowncrossfit #crushcancer2016 #su2c #standuptocancer #crossfit

The 2016 CF Open is coming! We are pre-ordering shirts through WOD shop who are printing all the shirts and delivering to DogTown on February 24th. So be a part of the new hotness that is DogTown CrossFit 2.0 and join TEAM DOGTOWN with your official DT Open T shirt. Just order online through this link and select to pick up at DT. Yes the shirts are 30 dollars. The time is short they are guaranteed to be printed on American apparel. http://www.wodshop.com/brands/DogTown-CrossFit.html

Happy BDay to our Michael Vaccarella, director of training! First a client, then a coach and now a pillar that helps set the standard in the gym and in the fitness community. #dogtowncrossfit.

When life gets crazy, distracting and confusing. Often, the best course of action is to calmly charge straight forward until you are finished the task at hand. #dogtowncrossfit #crushcancer2015 #su2c #relentless

We’re officially over the $100,000 mark and the donations are still coming in! Thank you so much to everyone who came out to join us yesterday, it was such an amazing event! #crushcancer2015 #standuptocancer #su2c #crossfit #dogtowncrossfit #culvercity