DogTown CrossFit shared an image on Facebook
DogTown hoodies are back in stock! Stay warm wherever your adventures take you!
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Posts by DogTown CrossFit
DogTown CrossFit posted on Facebook
Set your flux capacitors because tomorrow we are going back in time! Get ready for the first “Open Rewind” workout.
DogTown CrossFit posted on Facebook
Talking nutrition and the smart Start program tomorrow at 830 am and 730 pm with Elliott and Dusty! Be there!
DogTown CrossFit shared an image on Facebook
DogTown CrossFit shared an image on Facebook
Monday October 27th 2014 Warm Up 2 Rounds: 400m run/row, 10 Shoulder Taps/Palm over Palms, 10 Shoulder Pass Throughs, 10 Squats Skills 3 Rounds 2 Wall Walks 10 Weighted Sit Ups Press 3 at 70% 3 at 80% 3 at 90% “Happy Bday Mike” 3 ROUNDS. 10 Power Cleans (135/95), 27 Push Ups, 81 Single Unders (yes single unders)
DogTown CrossFit shared an image on Facebook
Monday September 22nd 2014 All Levels Back Squat 5 rounds of 3 reps at 80-85% 12min AMRAP 5 DB Thrusters 7 Burpees 200m Run #CrossFit #DogtownCrossFit #CrushCancer #Community #Famiky #Home #CrossFitGirls
DogTown CrossFit shared an image on Facebook
DogTown CrossFit shared an image on Facebook
Friday September 5th 2014 Deadlift Find 1RM 10min AMRAP “Half Cindy” 5 Pull Ups 10 Push Ups 15 Squats #CrossFit #DogTownCrossFit #CrushCancer #Community #Family #Home
DogTown CrossFit shared an image on Facebook
Tuesday August 19th, 2014 “SU2C” Get as far as you can in 4 min 400m Run 10 Burpees over Bar 20 Power Cleans (95/65) 30 Shoulder to Overhead (95/65) 40 Kettlebell Swings 50 Double Unders rest 2 min Start over and get as far as you can in 6min Rest 2 min Start over and finish Chipper for time Good luck to Coach @dustyhyland & Coach @liftlikelindsey #CrossFit #DogTownCrossFit #CrushCancer #CrossFitGirls #LiftLikeLindsey #Community #Family #Home
DogTown CrossFit posted on Facebook
Reminder there is 1 class tomorrow at 930am. We encourage all of you to head to the Crush Cancer field day at 10am off of rose and ocean front walk between Venice Beach and Santa Monica. Look for a red Lululemon tent. See you all there
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Krista Haapala, life coach and co-owner of CrossFit Beacon published the post When Everything is Wrong: Surviving a Know-It-All Nutrition Culture on Tabata Times
My younger son is a health explorer. At 11 years old, he busts out with gems like, "When can I get...
As a newcomer to the CrossFit scene, it's clear that the big, international event that unites boxes...
Outlaw CrossFit shared an image on Facebook
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Fearless Athletics CrossFit South Philly shared a link on Facebook
Day 29/365: Use Your TV to Time Your Pain: Hips and lower leg http://www.mobilitywod.com/2010/09/episode-29-use-your-tv-to-time-your-pain-hips-and-lower-leg/
Episode 29: Use Your TV to Time Your Pain: Hips and lower leg | MobilityWOD
Hey Supple Warriors, Today we are going to tweak the couch stretch and explore some ugly areas of the lower leg. The goal: Try to work in the business while
Fearless Athletics CrossFit South Philly posted an article
Bench Deload and an Endurance WOD – Fearless Athletics
Wednesday 1/28
CrossFit 215 shared an image on Facebook
Fully stocked - Come check it out! #alltheprotein
CrossFit Focus posted on Facebook
Focus Fans! Don't forget tomorrow is Bring a Buddy to the Box Day. Bring your friends to the 5 p.m. and 7 p.m. group class to experience first-hand what a CrossFit workout is like. This goes for the 6 p.m. Ladies Night as well, ladies.
CrossFit Focus shared an image on Facebook
On the Podium: Balazs Kocsis "When you think about quitting, think about why you started."
CrossFit Iron City shared an image on Facebook
Interested in starting CrossFit? Join us for our next Fundamentals session on Tuesday, February 3rd. Our Fundamentals class meets 3 times a week for a month. During each class session you will learn all of the foundational movements and lifts we perform along with getting a great work out! Contact us for more info or to sign up!
Fearless Athletics CrossFit South Philly shared a link on Facebook
Attention Fearless members! We are pleased to announce that starting next week, February 4th, we will be piloting a co-op with Bella Vista Chiropractic. Dr. Scott Sacco will be at our South Philly location every other Wednesday from 7-9 pm performing chiropractic adjustments. As a Fearless member, you’ll receive a 20% discount! Why should you get an adjustment? Are you interested in increased performance, accelerated recovery, building strength and flexibility, improving balance and endurance, and reducing/relieving pain? Then you should consider an initial appointment! Appointments will last 15 minutes and can be booked via Zenplanner, with payment on-site at time of appointment. Walk-ins will be accommodated where possible. Sign up now! Meet the Doctor here: http://bellavistachiro.com/meet-the-doctor/2907686
About Dr. Scott Sacco | Philadelphia, PA | Chiropractic
Get to know more about Dr. Scott Sacco D.C. and the staff of Bella Vista Family Chiropractic. Visit 826 Christian St. in Philadelphia or call 570-233-4837.
CrossFit Iron City shared a link on Facebook
Thursday 1/29/15 http://wp.me/p2Jf7S-1dG
CrossFit Iron City
We Support Our Troops
CrossFit Iron City posted an article
Thursday 1/29/15
Workout of the Day Hang Power Cleans 1-10-1-15-1-20 Post your scores to the Whiteboard.
Trident CrossFit posted an article
Thursday, 29 January 2015
Bench Press 10, 8, 8 @ 65, 70, 75% 10-1 Descending Ladder Ring Push Ups Weighted Sit Ups 15 KB swings each round
CrossFit Old Town shared a link on Facebook
CrossFit Old Town - CrossFit View Public Whiteboard: http://bit.ly/1JK2DvE WOD A: Hang Snatch (EMOM x9 2 Hang Snatch) WOD B: Metcon (Weight) Juggernaut Intensification Phase Week 2 Deadlift 55% x5 62.5% x5 3 Sets 67.5 x10 Rest 90s between sets
Thursday 01292015
Wodify: Results in a Box
CrossFit Old Town shared an image on Facebook
Grey hoodies are in, very limited supply. Ask a coach to ring you up through Wodify. (Tom Kuntz, grey hoodie model) #cfothoodie #yocrossfit
CrossFit Main Line posted an article
1.29.15 Box Brief
THE TRUTH ABOUT ABDOMINAL TRAINING AND BODY FAT Abdominal training is one of the most misunderstood endeavors of all time. Out of all the muscle groups (sans the buttocks), read any Internet or...
CrossFit Main Line posted an article
Thursday 1.29.15 WOD
Max Effort Lower Strength Back Squat (Max Reps, 1 attempt (45,35)) WOD "CrossFittness" 1-2-3-4-5-6-7-8-9-10 Hang Cluster (75,55) After each round complete 1 round of...
CrossFit Pittsburgh posted an article
CrossFit Main Line posted an article
Thursday 1.29.15 On-Ramp
@CFR5 On-Ramp Class #4 Skill Review: MB/Barbell Clean Font Squat Rower Mechanics Double Unders (Dubs) New Skill: Kipping Pull Ups KB Swings Wall Balls W.O.D.: 9-6-3-6-9 Pull...
CrossFit Shadyside posted on Facebook
Thursday 1.29.15 Warm up 10 min rope or handstand work EMOM 8 Min 3-5 Reps Deficit HSPU (hspu/strict/scaled/wall walks) WOD: 2 Rds : 90 sec at each station; 30 sec to get to next station Tires Rower Ropes Stones Burpee Pull ups Rest 2 min before starting round 2
CrossFit Main Line posted an article
Thursday 1.29.15 Competitor WOD
Max Effort Lower Strength Back Squat (Max Reps, 1 attempt (45,35)) WOD "CrossFittness" 1-2-3-4-5-6-7-8-9-10 Hang Cluster (75,55) After each round complete 1 round of...
CrossFit Athletics posted an article
Thursday 1/29/15
CROSSFIT A. Kipping HSPU/ HS Walk tech work 10 minutes *practice kicking up, wall facing handstands holds, HSPU and handstand walks ** sub Turkish get ups 3x3; rest 1 min between sides B. Strict...
CrossFit King of Prussia shared a link on Facebook
http://fitnesshq.com/7-reasons-to-try-crossfit-in-2015/ Come try Crossfit at CrossFit King of Prussia in 2015!!
7 Reasons to Try CrossFit in 2015 - FITNESS HQ
CrossFit is now a thing. CrossFit “Boxes” (aka gyms) have been springing up like weeds all over the the country and you won’t have to look far to find one near you. And surely you’ve heard someone talk about it. That is the second favorite thing CrossFitters like to do: talk about CrossFit. The f…
CrossFit Main Line shared an image on Facebook
Box Brief 1.28.15 - Expert Dave Newman dissects the double-under and offers tips that transfer over to triple-unders???!?!? Click the link below http://library.crossfit.com/free/pdf/CFJ_2014_12_Double_Achauer2.pdf
Raleigh CrossFit posted an article
January 29, 2015
Raleigh CrossFit
CrossFit Wilmington shared an image on Facebook
Review: Nicole Capurso's Flex Dieting Seminar at CFW Last week we hosted Nicole Cupurso and her Flex Diet seminar. I was very impressed. Nicole is not only a top weightlifter and CrossFitter (Team The Outlaw Way / Competitive Edge Performance), she speaks well and articulates the important parts of the Flex Diet and how to use it to reach your goals. First off... allow me to address the donuts. If you don't know, Nicole and many of her Flex Diet friends make jokes about eating donuts. They are NOT saying you should eat donuts, or other junk food, daily. Instead that it is ok to have one every now and then. The Flex Diet gives you a threshold... a specific number of grams of carbs to fit your donut into and therefore keeping the donut from derailing your goals. Most of you know I promote eating clean food... "Paleo" foods, if you will. I have tried to explain for years that the eating "Paleo" does not mean eating low carb or even that you should be. Granted some of the Paleo Purveyors did push a low carb version... that's dumb. Rather, you should eat the carbs, protein, and fat you need to accomplish your goals. No more and no less. I ate Paleo while training for an Iron Distance triathlon last year... I weighed ~225lbs so I sometimes ate 500+ grams of "paleo" carbs (fruit, potatoes, rice) to fuel each training day. Understand the difference between counting your macro nutrient intake and eating healthy are not always the same thing. For you Paleo freaks... you know, you guys and gals who eat a SUPER STRICT, 100% EVOLUTIONARY, CAVEMAN, PRIMAL HUNTER diet 80% of the time... what Nicole teaches is pretty much what you are already doing, only it quantifies it and keeps you from having to lie to yourself about being such a healthy hunter gatherer. Moving on... the Flex Diet is a pretty simple way to figure out how much you should eat per day. The equation uses a multiple to adjust for your specific goal fat loss, performance, weight gain, etc.). I prefer the Flex Diet approach over The Zone to lining out the number of grams of protein, carbs, and fats to the Zone. It is a more practical and less confusing approach that I think more people can apply and stick to. Ultimately, sticking to a diet is most important part to your success with it. If losing weight (fat) is your goal, I highly recommend it. Most people I work with have no idea how many calories they eat each day, much less how many grams of protein, carbs, and fat. It blows my mind how many adults actually eat like year old children... they literally have no idea that they reason they are fat and unhealthy is they have Poptarts for breakfast, nachos for lunch, and pizza for dinner. When they add it up and find out they typically eat less than 50 grams of protein and more than 300 grams of carbs each day, it is an eye opener. The Flex Diet will force you to learn to plan your meals and give you clearly defined numbers of each macro you can consume each day. Some coaches and nutrition "experts" scoff at the Flex. They forget that the average person, just starting to diet, cannot gauge their food intake like we do. For a beginner, weighing, measuring, and counting is a great way to get educated on eating and dieting. I don't care which method a person uses to diet if it works. The bottom line... Nicole presents the info in a clear and concise manner. I highly recommend you attend when she is in your area. If you want to know more about implementing the Flex Diet now, hit me up. Or contact Nicole... she does online coaching at a great rates.
CrossFit Center City shared a link on Facebook
Two of our athletes just got done traveling the world AND CrossFitting through it - check out how their trip went here! #strengthanywhere https://gregshahade.wordpress.com/2015/01/27/crossfittingaroundtheworld/
Crossfitting around the world
I've just returned from five-month trip around the world with my new wife, Ronna. Before the trip began, I'd been involved in Crossfit for about two years, and while I was super excited about my tr...
Raleigh CrossFit posted an article
Mark’s Notes: Get Ready For The Open
Raleigh CrossFit is gearing up for the 2015 CrossFit Games Open. Stop thinking about doing it and register to join us!
CrossFit Center City shared an image on Facebook
CFCCers! We are hosting a #BRINGAFRIEND session THIS Saturday at 11am. Do you have a friend who has been asking about trying out #CrossFit? Bring them out! Email info@crossfitcc.com to get them signed up ahead of time and to save them a spot. This is a FREE class for friends of members!
CrossFit Old Town shared an image on Facebook
Rogue Gift Certificates sent, check your inbox. @mindylifay and @jlneely101 design your custom nano's and send me the link! Congrats to all and THANK YOU for an AMAZING day!!!
CrossFit Wilmington shared an image on Facebook
Clean Eatz, Wilmington's favorite healthy place to eat is two years old today! Swing by and get a great meal made from the best ingredients and congratulate Don and Evonne! 203 Racine Drive
CrossFit Center City shared an image on Facebook
#basementofdreams #happypeople #bestmembers
By Jodi Lynn Jordan
CrossFit Algiers
Few things make me more nervous than visiting a new box...
CrossFit Shadyside posted on Facebook
The morning crew was putting up some serious weight today, but their form was SOLID. So proud of our Athletes. Stick with the basics and revisit them often. You will always succeed!
CrossFit Main Line shared an image on Facebook
Row, row, row! CFR5's athletes hit the rowing hard this morning in our METCON: “Bombo Genesis” 2000m Row Then, 30-20-10 Dubs (x3) Sit Ups *20min time cap
CrossFit Delaware Valley shared an image on Facebook
Great Community!
CrossFit Prime posted an article
28JAN15
Weightlifting 3 Sets of MR Bench Press (70% of 1 RM) Rest 3 minutes between sets Metcon - Partner No rest between metcons 9 minute AMRA
Editor's Note: This article was originally published to the Beyond the Whiteboard blog on 28...
CrossFit 77 posted an article
Wednesday, January 28 2015
GROUP CLASS MALE Level 1 – Goblet Squat; 4 x 6; r 1min Level 2 – Front Squat; 4 x 4; r 2min Level 3 – Front Squat; 4 x 1-2; r 3min FEMALE Level 1 – Goblet Squat; 4 x 8; r...
CrossFit 77 posted an article
Wednesday, January 28, 2015
GROUP CLASS MALE Level 1 – Goblet Squat; 4 x 6; r 1min Level 2 – Front Squat; 4 x 4; r 2min Level 3 – Front Squat; 4 x 1-2; r 3min FEMALE Level 1 – Goblet...
Oak City CrossFit posted an article
Wednesday 1/28/15
Oak City CrossFit – WOD Barbell Rows; L’il Chipper on Wednesday! Barbell Row (3 Sets of 8 ) Five pounds heavier than last week if you can. (No Measure) 10 Minutes of Goal Work Work on...
Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook
Wednesday 1/28/15 1. Snatch Complex Power Snatch + Squat Snatch – work up to a heavy set 2. For Time: 30 Power Snatches at 70% of the Snatch Complex above. Every time you break complete 2 Muscle ups or 6 pull ups + 6 dips.
CrossFit RDU shared a link on Facebook
Wednesday 28 Jan
Shoulder press 2×2-3 @ 93% Amrap push press @ Strict press weight x 2-3 1min rest between 16 min EMOM Pull-up/ctb-pick a number Push ups-pick a number 5 Rds 1 min row for cal 1 min rest *Record total cal 1970-01-01
CrossFit RDU posted an article
Wednesday 28 Jan
CrossFit RDU
CrossFit 919 posted an article
Honeypot
There will be NO Endurance WOD tonight. Reminder: The 919 Nutrition Challenge kicks off this we...
CrossFit King of Prussia posted an article
W.O.D. 1.28.15
6am Jon p 155pr, 6:08rxKing 130, 6:59rxJill c 75 pr (old 1rm!), 7:16rxTheresa 55pr, 7:49 10#Mike s 95, 8:57 14#Welcome Theresa!! Today was her first class!! -steph for Jason
CrossFit Durham shared a link on Facebook
Next Time I Fall
Krav Maga kickoff this Saturday at 12pm! FREE CLASS! You should try it! WOD Strength: Front Squat 3-3-3-1-1-1 As heavy as possible Metcon: 21 – 15 – 9: Deadlift (275/185) Box Jump (30/24) Time cap of 10 minutes
CrossFit Invoke shared an image on Facebook
Started at the bottom! #footwork #strength #progress #ropeclimbs #crossfit #cfinvoke #cfiathlete #cfibootcamp #training #fitness #getfit
CrossFit Invoke shared an image on Facebook
@raleighrawjuice put in serious work today! #burpees #cfinvoke #cfibootcamp #fitness #cfiathlete #crossfit #thrusters #stayfit #healthyliving #change
CrossFit Invoke posted an article
Fighting for Greatness
Have you ever thought of what you would be doing if you were not involved in CrossFit? I have wondered…
CrossFit Harrisburg posted on Facebook
Lots and lots of pr's today. Keep it up! Hard work does pay off.
CrossFit Durham posted an article
Next Time I Fall
Krav Maga kickoff this Saturday at 12pm! FREE CLASS! You should try it! WOD Strength: Front Squat 3-3-3-1-1-1 As heavy as possible Metcon: 21 -
CrossFit RTP posted an article
01 28 15
WOD 01 28 15 P A. SC Thruster – Build to a max in 6 sets B. Clean high pull; 3,2,1; rest 2-3 min – HEAVY, straps okay C. AMRAP [9]: 3-6-9-12.. Thrusters (95/65) T2B D. With same clock as C:...
CrossFit Coastal shared an image on Facebook
Beginners Class was a blast to coach tonight ...as always! We had all different levels and a bunch of new faces in the mix. Energy through the roof - keep it up everyone. Brutal but Fun. Deadlifts / Sprint team workout. Also welcome to Rob who joined today, glad to have you on our team!
CrossFit Gastonia shared a link on Facebook
Wednesday's WOD http://www.crossfitgastonia.com/w-o-d
CrossFit Gastonia - W.O.D
CrossFit Gastonia - W.O.D -
CrossFit Delaware Valley shared an image on Facebook
You guys all rocked tonight! Way to push yourselves. I had a blast coaching you. See you on Tuesday! - Julie :)
Ultimate CrossFit posted an article
Jan. 28 – The Pit
Bootcamp, Bootcamp WOD | 8:00 pm by Cathy Baad | 0 Comments
