Tuesday August 19th, 2014 “SU2C” Get as far as you can in 4 min 400m Run 10 Burpees over Bar 20 Power Cleans (95/65) 30 Shoulder to Overhead (95/65) 40 Kettlebell Swings 50 Double Unders rest 2 min Start over and get as far as you can in 6min Rest 2 min Start over and finish Chipper for time Good luck to Coach @dustyhyland & Coach @liftlikelindsey #CrossFit #DogTownCrossFit #CrushCancer #CrossFitGirls #LiftLikeLindsey #Community #Family #Home
Reminder there is 1 class tomorrow at 930am. We encourage all of you to head to the Crush Cancer field day at 10am off of rose and ocean front walk between Venice Beach and Santa Monica. Look for a red Lululemon tent. See you all there
Tomorrow Chelsey and Lindsey competing in Event number 4 starting at 12:48. Our friend Kenny Leverich goes on at 2:34 Event number 5 for Chelsea and Lindsey starts at 4:05pm. Kenny competes at 5:05pm. We hope to see you all there!! We B3LV!
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For those of you with smartphones there is a free app you can download to automatically calculate your weights for this new strength cycle. Search "Wendler Calculator" or "5/3/1 Calculator" all you have to do is enter you 1 Rep Max and make sure the "use 90%" is activated, and it will tell you what whats to use.
Tuesday's Workout Strength: 10 min EMOM 3 Deadlift @ 70% of 3RM Conditioning: 12min EMOM 3 Power cleans 155/115 5 strict pull-ups Rest 2 min: 3 rounds of: 1 min elbow plank 45 sec max supermans 30 sec Russian twist with weight 20/15 * 30 sec rest between rounds*
#DIDYOUKNOW that CFCC offers Custom Fit Meals? These fresh, healthy meals are a great option for weeks when you're especially busy. They offer a huge menu that rotates week to week, and there's no commitment required. Use code CENTERCITY to take 10% off your first order. If you're thinking about participating in the #cfccrecharge or are struggling to find healthy options on-the-go, give CFM a try! #nutrition #paleo #paleoish http://crossfitcc.com/a-new-option-for-healthy-convenient-eats-at-cfcc/
Tuesday 9/9/14 15 mins to work to heavy Snatch deadlift + snatch pull + snatch For time: 10 power cleans 185/125 20 burpee over bar 30 toe 2 bar 200ft farmers carry 55/35 30 toe 2 bar 20 burpee over bar 10 power cleans
Learn all about the newest cycle leading up to the CrossFit Total on Halloween! Deadlift and Strict Press Tuesday tomorrow! http://crossfitcc.com/workout-of-the-day-tuesday-9-9-14/
There is still space left to register for the Carl Paoli seminar at CrossFit Ridge Ave on September 20th from 9am-5pm. The seminar is $295 with discounts offered for CF Level 1 Certified Trainers, Educators, Military/Fire/Police/Rescue and USA Gymnastics members! https://freestyleconnection.pushpress.com/open/event/freestyle-connection-seminar---philadelphia-pa
The Olympic Weightlifting seminar with Diane Fu is almost here! Have you registered?! Learn more about the Olympic lifts and what mistakes you may be making that are holding your PRs back! Check out the details and register TODAY! http://bit.ly/NtByob