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DogTown CrossFit shared an image on Facebook

Gearing up and getting ready for all the awesome events! See you on Saturday!! #dogtowncrossfit #crushcancer2016 #su2c #standuptocancer #crossfit

DogTown CrossFit shared an image on Facebook

The 2016 CF Open is coming! We are pre-ordering shirts through WOD shop who are printing all the shirts and delivering to DogTown on February 24th. So be a part of the new hotness that is DogTown CrossFit 2.0 and join TEAM DOGTOWN with your official DT Open T shirt. Just order online through this link and select to pick up at DT. Yes the shirts are 30 dollars. The time is short they are guaranteed to be printed on American apparel. http://www.wodshop.com/brands/DogTown-CrossFit.html

DogTown CrossFit shared an image on Facebook

Happy BDay to our Michael Vaccarella, director of training! First a client, then a coach and now a pillar that helps set the standard in the gym and in the fitness community. #dogtowncrossfit.

DogTown CrossFit shared an image on Facebook

When life gets crazy, distracting and confusing. Often, the best course of action is to calmly charge straight forward until you are finished the task at hand. #dogtowncrossfit #crushcancer2015 #su2c #relentless

DogTown CrossFit shared an image on Facebook

We’re officially over the $100,000 mark and the donations are still coming in! Thank you so much to everyone who came out to join us yesterday, it was such an amazing event! #crushcancer2015 #standuptocancer #su2c #crossfit #dogtowncrossfit #culvercity

DogTown CrossFit shared an image on Facebook

Tomorrow Class Schedule: 6:30 am, 7:30 am Lunch time 12:30pm, 4:30 pm, and 5:30 pm. Please look for a lengthy welcome email about the new gym, Crush Cancer etc. It may hit your spam folders, as it did mine. If you have Gmail check your promotions tab.

DogTown CrossFit shared a link on Facebook

This.

DogTown CrossFit shared an image on Facebook

#tbt to when DogTown 1.0 was still mostly a porn shop and we were just starting to move in! Here we are 5 and 1/2 years later moving into a brand new space. Just as excited now as we were then!

DogTown CrossFit posted on Facebook

DOGTOWN 2.0 Update: We are out of the old gym (1.0). However, we have no water or power yet in the new one (2.0). At best we are looking at Monday. The entire team including the coaches and staff along with many clients have been working around the clock in shifts. The move was handled with precision and now we are still waiting on construction and the city. We need running water, and lights to hold class. I’m told come hell or high water that’s Monday. In the meantime our excellent staff will continue class in various spots in LA. If you have free time and want to help please come by. We are finishing laying the floor tomorrow starting at 9 am. Dusty and Adam

DogTown CrossFit shared an image on Facebook

It’s actually happening! The move is underway, finally. DogTowners: please keep your eyes and ears open for announcements regarding the move. We will likely take a day or two from next week to complete the transition. #dogtown2point0 #dogtowncrossfit #crossfit

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General Information

NameDogTown CrossFit
OwnerThomas Hyland
Websitewww.dogtowncrossfit.com
Phone(310) 558-4496
Emaildusty@dogtowncrossfit.com, adam@dog...

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CrossFit Rx posted an article
CrossFit North Fulton posted an article
CrossFit Iconz shared a link on Facebook

Carolina CrossFit shared an image on Facebook

Saturday October 1st, 2016 A. Front squat, build to a tough double + For time w/a partner*: 200 wall balls 150 row calories 100 bike calories 50 burpee box jumps, 24/20 *Split all reps as desired. Must go in order.

No Excuses CrossFit posted an article
CrossFit Iconz posted an article
CrossFit On the Square shared an image on Facebook

Here's what's been going on at the gym this week! -We had a killer workout at Dobbins Air Force Base! -Tactical Strength Challenge – Tomorrow! Can’t wait to see PRs and Feats of Strength all morning! Weigh-ins at 9. Lifting starts at 10. 9:30 class is cancelled. - Level 1/2 test October 3rd & level 3 test is October 8th (Last level 3 test of 2016!!!) - Its that time of the year again... Gobble jog! Early bird registration ends tomorrow. We'd love to see you all there!

No Excuses CrossFit shared an image on Facebook

Bring A Friend is on Saturday at 10 am!

CrossFit S3 posted on Facebook

S3 conditioning friday: 100 thrusters (45/35)(35/25) 100 burpees 100 box jumps (24/20)(20/16)

CrossFit HD shared an image on Facebook

#Earned, not bought, not given. Earn your potential: crossfithd.wordpress.com/join #youlookbetterinHD #crossfit #fitness #gpp #strongwomen #squats

CrossFit East Cobb shared an image on Facebook

Partner WOD!

CrossFit Indulto shared a link on Facebook

A. EMOM X 8 Power clean + squat clean + jerk (any style) @ 70-75% B. For time: 100 double unders Then 9-15-21 Squat cleans 95/65 Chest to bar pull-ups http://crossfitindulto.com/2016/09/30/93016

CrossFit Tyson's Corner shared a link on Facebook

CrossFit East Decatur posted an article
North End CrossFit posted an article
CrossFit Rubicon posted an article
CrossFit Rife posted an article
Fentress CrossFit posted an article
CrossFit S3 shared a link on Facebook

CrossFit Rosslyn shared an image on Facebook

CrossFit 757 shared a link on Facebook

Mobility Friday 5pm "Nancy" 5RFT 400m Run 15 OHS (95/65) Photo: JHatch

CrossFit 757 posted an article
CrossFit Rosslyn shared a link on Facebook

WOD Back Squat 2-2-2-2-2-2 "Diane" 21-15-9 reps for time Deadlift (Rx:225#/155#, L2:185#/135#, L3: 135#/95#) Handstand Push-Ups (L2: w/pad, L3: 42-30-18 Pike Presses) http://crossfitrosslyn.com/friday-93016/

CrossFit Woodbridge posted an article
CrossFit Rosslyn posted an article
Compound CrossFit posted an article
Compound CrossFit shared a link on Facebook

Happy Friday Eve! https://instagram.com/p/BK9dcl0B2EN/

CrossFit Woodbridge posted an article
Patriot CrossFit posted an article
CrossFit Chesapeake posted an article
CrossFit Tyson's Corner shared an image on Facebook

Join us Oct 4th at 8:15 pm to do Week 2 of the Team Series. The first week was a blast and would love more company if you are interested. Here is the link to sign up: https://goo.gl/forms/b4cgfFmvWojANhTr1 #CrossFitTysonsCorner #CrossFit #TeamSeries CFTCBunsAndGuns

No Excuses CrossFit posted an article
Ballston CrossFit shared a link on Facebook

CrossFit Fairfax posted on Facebook

Friday, 09/30/2016 Part I: 10 min alternating EMOM- -On the EVENS: 30 seconds of handstand holds OR 30ft-50ft handstand walk -On the ODDS: 20-40 double unders, OR 5 triple unders Part II: 5 rounds for time- -200m run -15 wall ball shots (20/14) -15 KB Swings (53/35) *20 minute time cap*

CrossFit Tyson's Corner posted on Facebook

Happy Thursday everyone. We'd like to remind our unlimited members of our "being a friend" promotion. If you have a monthly unlimited membership and you get a friend that's never been to our gym before to also sign up for an unlimited membership, you get your next month for FREE! This can't be combined with any other deal. Please email us if you have any questions. We hope you're having a good week!

CrossFit Rosslyn shared an image on Facebook
CrossFit Old Town shared an image on Facebook

New CrossFit Oldtown tanks and tees from @frvrfrce are in!!! #foreverfierce #crossfitswag #cfotfamily

Brickhouse CrossFit posted an article
Brickhouse CrossFit shared an image on Facebook

Want a more personalized plan? Some of our private clients have very detailed goals while others want a great workout with their needs in mind that will keep them healthy and fit as the journey through life. Let's talk if you are ready to focus on your fitness. We have a few times left at private home garages and at our larger facility. #makefithappen #bemorehuman #roanokeva

CrossFit Rosslyn shared an image on Facebook

#throwbackthursday Photos from our #benchmarkwods earlier this week. Both "Jackie" and "Elizabeth!" #crossfitrosslyn #teamcfr #tbt

CrossFit Fairfax shared an image on Facebook

Happy birthday, Holly! Come back to us soon!!!

CrossFit Pittsburgh shared an image on Facebook

Going.,.,,

Brickhouse CrossFit shared a link on Facebook

CrossFit Old Town shared an image on Facebook

A fun challenge on the ERG, 15 calories men, 12 cal women. Murphy with :17, Casey and Aubrey with :24, Mark with 8 intervals at :21 or under!!! #flywheelspinning #concept2 #teamredline @joysticksandbarbells

CrossFit Old Town shared an image on Facebook

How about those TEENS?! We've been getting 12-15 every Monday and Wednesday nights, motivating stuff!!! 5 rounds 1:00 max calories row 1:00 max double-unders 1:00 rest #cfotsportsperformance #2016gainz #lifegoals

CrossFit Iron City shared a link on Facebook

We all want to make gains in the gym ... right? You're consistent, you show up and work hard, you eat well but what about your sleep? Sleep may be one of the most valuable recovery agents out there. Check out these tips for better sleep.

CrossFit Rosslyn shared an image on Facebook

CrossFit Prime shared an image on Facebook

Shirt says it all "burpees? Yeah, no I thought you said slurpees" Not sure if no one showed up because their legs are still sore from Monday or people just didn't want to do burpees... #crossfit #crossfitprime #burpees #slurpees #samesame #thesesuck #atleastitsnotthrusters #waittilldoublepushupburpees #gamechanger

CrossFit Prime posted an article
Fentress CrossFit posted an article
Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

Thursday 9/29/31 Class divides into 2 teams: 3 Rounds: Team 1: Max Cal Bike Team 2: 20 Tire Flips + 100 sled pull + 200m Run Score= total calories biked

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Front Squat (7 Sets 75% x3) Metcon (AMRAP - Reps) Deadlift Rep Out 10mins Warm Up to 85% AMRAP @85% https://crossfitoldtown.com/thursday-78/

CrossFit King of Prussia posted an article
Ballston CrossFit shared an image on Facebook

CrossFit Focus shared an image on Facebook

We're one day closer to Friday and that means it must be Ladies Night!

CrossFit Pittsburgh posted an article
CrossFit Athletics posted an article
CrossFit Main Line shared an image on Facebook

Double Grace Thursday. Prepare yourselves!

CrossFit Main Line posted an article
CrossFit Shadyside shared an image on Facebook

5:30 Snatching