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Tuesday August 19th, 2014 “SU2C” Get as far as you can in 4 min 400m Run 10 Burpees over Bar 20 Power Cleans (95/65) 30 Shoulder to Overhead (95/65) 40 Kettlebell Swings 50 Double Unders rest 2 min Start over and get as far as you can in 6min Rest 2 min Start over and finish Chipper for time Good luck to Coach @dustyhyland & Coach @liftlikelindsey #CrossFit #DogTownCrossFit #CrushCancer #CrossFitGirls #LiftLikeLindsey #Community #Family #Home

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NameDogTown CrossFit
OwnerThomas Hyland
Websitewww.dogtowncrossfit.com
Phone(310) 558-4496
Emaildusty@dogtowncrossfit.com, adam@dog...

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noellelliott published the post Why I CrossFit on Tabata Times
[pullquote align="right"]When I had the realization that "skinny" wasn't in my DNA, I began to...
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Misty Jhones published the post 4 Key Essentials for Building Muscle Quickly on
We know that many athletes attend the gym to increase their muscle mass; well, it is not easy, but...
CrossFit Harbor East posted on Facebook

Friday September 4, 2015 QOD: "Ain’t nothing to it but to do it." Strength WOD: Find a 1RM Push Press WOD: 20min EMOM Odd: 3 Heavy Power Cleans Even: 5 HSPUs *Score = weight used if all rounds are completed successfully Scaled - box push ups Rx - HSPUs Competitor - Strict hspus Sprint WOD: 9-6-3 T-2-B Burpees

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LaLanne Fitness shared an image on Facebook

Diablo CrossFit shared a link on Facebook

Mobility: Shoulder Mobility. Skill Practice Warm Up: After a good dynamic warm up, spend 8 minutes working up to a challenging height box jump. Play around with regular as well as starting from a seated position. Strength: Snatch - Session 1 of 14 7 x 1 (7 sets of 1 reps, “across,” same weight for each set) Start around 70% of your known max or what you got to on August 27th. [ 172 more words. ] http://diablocrossfit.com/150904-friday-motocrossfit/

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CrossFit Milpitas shared an image on Facebook

Uh... we are super jealous of Carlo meeting CrossFit legend @cspealler. Thanks for repping CrossFit Milpitas, Carlo!

CrossFit DC shared an image on Facebook

#Throwback to Smackdown 2014. Smackdown 2015 -- coming your way on October 24! Start getting your teams together! http://crossfitdc.com/2015/08/2015-crossfit-dc-smackdown/

CrossFit Invictus shared a link on Facebook

When it comes to improving in the sport of CrossFit, there is more than just the max weights or fastest times that you should be focusing on. There are at least three types of success – PRs, technique improvement, and consistency – and we should be celebrating all of them.

Coppermine CrossFit posted on Facebook

Monday, September 7th we will have 2 classes only...9:30am & 10:30am. WOD is "Hotshots 19"... 6 Rounds: 30 Air Squats 19 Power Clean (135#/95#) 7 Strict Pull-ups Run 400m Warmup will be at 9:30am sharp and WOD will begin promptly at 9:45am! Let's put the LABOR in Labor Day!

CrossFit Iron Mary's shared a link on Facebook

CrossFit Iron Mary’s – CrossFitA.Deadlift (Work to a 10rm in 12m)+Metcon (AMRAP – Rounds and Reps)AMRAP 30 @ aerobic effort 1k row 50 DU 1 min Plank (Any Variation)

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CrossFit Kindred posted an article
CrossFit DC shared an image on Facebook

Labor Day Weekend Schedule *********************************** Friday, Sept 4 -- no change/regular schedule Saturday, Sept 5 *14th Street location -- 9am Open Gym as scheduled -- 10am, 11am, & 12pm classes as scheduled -- Base Camp at 1pm as scheduled -- Free Intro at 11:30 as scheduled -- 2-4pm Open Gym from CANCELLED *H Street location -- 9am Open Gym as scheduled -- 10am class as scheduled -- Base Camp at 11:30 as scheduled -- Free Intro at 11:30 as scheduled -- 12:30-3pm Open Gym is CANCELLED Sunday, Sept 6 *14th Street location -- 9am Open Gym is CANCELLED -- 10am Class ONLY -- 11:30am Class is CANCELLED -- 1-2pm Open Gym is CANCELLED *H Street location -- 9am Open Gym is CANCELLED -- 10am class as scheduled -- 11:30-2pm Open Gym is CANCELLED Monday, Sept 7 *H Street location -- special ninety minute class at 9:00am ONLY *14th Street location -- special ninety minute class at 11:30am ONLY Tuesday, Sept 8 -- back to regular schedule ***********************************

Walnut Creek CrossFit posted an article
CrossFit Iron Mary's shared a link on Facebook

CrossFit Iron Mary’s – CrossFit EnduranceEndurance Team OFFSkillsHSPU kipping HSPU+Handstand Push-ups (1x max unbroken set)2 minute max effort record only your best UB set+Christine (Time)3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″Endurance Team ONLY800 meter Long Intervals (5 Rounds for time)Run...

CrossFit Ocean Beach posted on Facebook

Thursday 8.3.15 7:00- Build to a heavy Snatch Pull Double -2:00 to adjust weights- Three 2:00 Rounds to complete Sprint 200m 5 (1 Snatch + 1 OHS), 95/65 -1:00 Rest between rounds- Score total Reps Completed Rx+: 135/95 ------------------2:00 between WODs------------------ 7:00- Build to a heavy Clean Pull Double -2:00 to adjust weights- Three 2:00 Rounds to complete Sprint 200m 5 Full Clean + Jerk, 135/95 -1:00 Rest between- Score total Reps Completed Rx+:185/115

CrossFit Silicon Valley shared a link on Facebook

CrossFit Elysium shared an image on Facebook

9/3/15 WOD- Warmup: CF x 1, group shoulder warmup strength: push press 4 x 4 @ 80% metcon: tabata intervals (20 sec on, 10 sec off, 8 rounds total) of- kettlebell swings, sit ups, wall balls, double unders. Complete all intervals of one movement before moving on to the next. 16 min total. Post loads and reps to comments.

CrossFit Future shared a link on Facebook

"BACKYARD" FOR TIME: 50 - 40 - 30 WallBall 20#/14# 10'/9' 25 - 20 - 15 Burpee http://www.crossfitfuture.com/backyard/

CrossFit Future posted an article
CrossFit Elysium shared a link on Facebook

We're happy to announce that we now have a limited child care service! Member Shawna Norton will be present to watch and entertain your children on a pre-arranged basis. To be clear, she is offering this service to her fellow members who want the convenience of being able to train with their children at the gym- this is NOT a professional child care service and does NOT obviate parental responsibility. All arrangements/coordination/payment will be made directly with Shawna. To sign up for this service, simply go to the following link, fill in your contact info/sign the waiver, and start coordinating with Shawna! Coach L https://docs.google.com/spreadsheets/d/18zPCfpR1uDaXMOm9-Dx7-vpr0fBtfVvuVTQzF13-__I/edit#gid=0

CrossFit Kindred shared an image on Facebook

PRs galore! #crossfitkindred #crossfit #familyforged #oaktree #puttinginwork #gainz #beastmode

Aliso CrossFit shared an image on Facebook

5 block dinner. Salmon Brocollini Carrots Avocado Cucumbers #socalfitfoods #alisocrossfit

CrossFit Proper posted on Facebook

We’ve all heard of the butt wink or tail tuck or any number of other names associated with the hips rolling under the body while performing the squat. It’s something that we always try to avoid, but inevitably it ends up plaguing us all at some point. So what is the “butt wink”? Essentially the butt wink is a flaw in one or several areas in your squat technique that when the individual squatting approaches the bottom of their squat the pelvis has a posterior rotation (hips roll back) and the neutral spine position has been lost and you go into mechanically disadvantaged position with the lumbar spine being overloaded. Still with me? http://ow.ly/RIgoS

Aliso CrossFit shared a link on Facebook

http://www.alisocrossfit.com/all-levels/thursday-september-3rd-2015

Aliso CrossFit shared an image on Facebook

The kettlebell swing is a fundamental movement in CrossFit as well as a fantastic way to build core strength for any sport. The ACF Coaches getting a kettlebell class from Coach Skip. #alisocrossfit #crossfit #kettlebell

CrossFit East Village posted an article
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CrossFit Coronado shared an image on Facebook

Jim has come s long way in his overhead position! #coronadocrossfit #coronadofitness #boom #booyah #jedi

CrossFit Marina shared an image on Facebook

Thursday: “Randy” 75 Power Snatches 75#/55# Rest 5 minutes 100 Push ups

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CrossFit Iron Mary's posted on Facebook

We are excited to announce that we are closing in on 200 members! Once we hit 200 athletes we will have a Huge cookout celebration to close out the summer! To help get us over the barrier we will give the 200th NEW member 3mos for free! If you are a current member who referred the new member you get the same!!! Who will it be? How far are we from 200?! What will DK be cooking?! So if you know anyone on the fence or looking for a change in training spread the word!!! 3.2.1 Go!

CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2015/9/2/cfbh-93

CrossFit Black Diamond shared an image on Facebook

#CrossFitBlackDiamond #CrossFit #crossfitcommunity #SoCal #NorthCounty #Oceanside #oside #OceansideGym #CA #California #SanDiego #SD #BetterThanYesterday #NeverStop #TrainLikeUGiveADamn #GeneralPhysicalPreparedness #GPP #gym #FUNctionalfitness #Fitness #Fit #pistols #pewpowpew #PistolRapidFire #USMC #SemperFidelis #SemperFi Zab & Meg @crossfitblackdiamond working pistols with box scaling modification. This technique allows the non-working foot to drag against the box for support. A light touch or push from the ground for assistance. Great strengthening exercise for pistols.

CrossFit Mission Gorge shared a link on Facebook

Thursday! http://www.crossfit858.com/2015/09/september-3-2015/

CrossFit Fortius shared an image on Facebook

August 2015 CrossFit PR's!

CrossFit Proper shared an image on Facebook

Stay thirsty my friends! #buildafitcommunity

CrossFit Surf City shared an image on Facebook

ATTENTION SURF CITY: Volunteers are still needed for the Surf City Civil War on Saturday, Sept 19th! SIGN UP HERE-http://ow.ly/R9xvu

CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/blogs/2015/9/2/athlete-spotlight-ethan-thompson

CrossFit Proper posted on Facebook

Follow us on Instagram. http://ow.ly/RIeuI

CrossFit Proper posted on Facebook

If you are brand new to CrossFit, the best way to start CrossFit is one-on-one with a coach. There are 9 fundamental movements, in CrossFit that you must learn in order to be safe, use the correct muscles and set yourself up for long term success. Here are the details: http://ow.ly/RIekU

CrossFit Proper posted on Facebook

Check out all our CrossFit Proper Fit Food Spots! http://ow.ly/RIeE8

CrossFit Invictus shared an image on Facebook

Are you attending the 2015 Kill Cliff Granite Games? If so, stop by the Invictus booth and say hi! We plan to bring some of our most popular Invictus gear with us - but we can't bring it all. If you plan on attending the Granite Games, we are now offering the option for you to buy your gear directly through our store, and then we'll bring it with us for you to pick up for FREE all weekend long. Just select "Pick up at 2015 Granite Games" for the shipping option when you order. shop.crossfitinvictus.com

CrossFit San Diego posted an article
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The L-Sit is an Isometric hold (joint angles and muscle length do not change) that develops stability in your shoulders, abs and quads. It is a hard movement that takes quite a lot of strength and muscular awareness. The shoulders are your stabilizers that hold up your body. The abs assist in stabilizing the trunk and raising the legs. Lastly the quads are responsible for the leg extension. All of these parts of the body have to be firing in order execute a proper L-Sit. Luckily there is a progression, I borrowed this picture from Edgewater CrossFit, but I’ll explain each progression below.

CrossFit Intrepid shared a link on Facebook

If anyone is interested in volunteering for the Intrepid Games, sign up here: https://www.competitioncorner.net/events/111/volunteer If you don't sign up, we can't guarantee you a shirt! If you have registered for the Intrepid Games, make sure your shirt size is correct on competition corner. T-shirts for men and tanks for women.

CrossFit East Village posted on Facebook

The gym will be open regular hours on Monday Sept 7th. WODS @ 6am, 7am, 12pm, 4,5,6,7pm. Open gym 6am-9pm.

Fu Barbell posted an article